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Logan Can

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Keep Kids Healthy During School + Citrus Energy Smoothie

August 8, 2016

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #Healthy4School #CollectiveBias

In just one short week, we go to orientation for Hampton’s preschool program. I can’t believe he is about to start school. He will only be going a couple of days a week, but he is so excited and I can’t help but think back on my school days. As a mom, my biggest concern is keeping him healthy. He will be exposed to more germs than he is used to and, because of that, he will expose my other babies. Here are a few key strategies I am using to keep my kids healthy during the busy back-to-school season.

Citrus Energy-Boosting Smoothie Recipe and Tips for Keeping Kids Healthy

Citrus Smoothie

How to Keep Kids Healthy During the School Year:

Pack healthy lunches

Cook Vegetables at dinner time

Give them a multi-vitamin

Provide healthy snacks (we love the energy-boosting citrus smoothie below)

Clean the house – especially kids rooms and toys – with disinfectant cleaners, often

Be proactive and head to Walmart to stock up on items such as Emergen-C and ChapStick that help the family feel better when illness hits at home.

Emergen-C at Walmart

Ingredients for Citrus Smoothie

[amd-zlrecipe-recipe:4]

Chapstick Emergen-C Smoothie

I love this smoothie recipe. It is full of antioxidants and Vitamin C thanks to Emergen-C and other fresh ingredients! Adding this little packet makes a huge difference in boosting my energy and keeping my immune system strong. If you are making a smoothie for the kiddos, be sure to use Emergen-C Kidz! I love stocking up on Emergen-C during flu and cold season, as well as ChapStick for dry lips. I absolutely hate it when my lips get dry and like to keep some in my purse as well as in the house so that I am always prepared. ChapStick softens and protects lips every day with 11 moisturizing ingredients. SPF 12 provides UVB protection. Hydrating formula contains aloe and vitamin E.Smoothie Recipe

Back-to-school means back-to-sports, homework, field trips, and everything that only a parent could understand. There are so many germs floating around this time of year. That’s why I love to keep Emergen-C on hand at all times. Emergen-C is packed with B vitamins, antioxidants†, electrolytes plus more vitamin C than 10 oranges^. With over 20 flavors, you have plenty of delicious varieties to choose from. Emerge and See. Emerge restored. Emerge replenished. Emerge Fortified.Orange Smoothie Recipe and Keeping Kids Healthy

Do your family a favor this school season and stock up on Emergen-C and ChapStick (Click to get your coupon)! What smoothie recipe would you create with all these great flavors?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*

   

32 Comments / Filed In: Family and Parenting, Fitness and Health, Recipes
Tagged: Back To School, Healthy Snacks, Recipes, SoFab

Comments

  1. Stacy | The Preserves Project says

    August 8, 2016 at 6:48 am

    I’ve never thought to use emergen-c in a smoothie. Great idea!

    Reply
    • Logan Cantrell says

      August 9, 2016 at 9:13 am

      Thank you!

      Reply
  2. Lauren says

    August 8, 2016 at 7:29 am

    Yum! I’d have to make one for my son and one for me!

    Reply
    • Logan Cantrell says

      August 9, 2016 at 9:13 am

      They are great!

      Reply
  3. Chrissa - Physical Kitchness says

    August 8, 2016 at 9:24 am

    Soooo my son isn’t in school yet but I totally am making this for myself and for him. I LOVE this recipe and the emergen-c included in this refreshing treat!

    Reply
    • Logan Cantrell says

      August 9, 2016 at 9:12 am

      It is great! And you can’t beat all the vitamins!

      Reply
  4. Krista says

    August 8, 2016 at 10:33 am

    Great great photos! This is truly stunning. I love how you added emergen – c! that adds a great flavor and makes vitamin C delicious! Love it! Thank you so much!
    xo
    Krista
    http://www.hundredblog.com

    Reply
    • Logan Cantrell says

      August 9, 2016 at 9:12 am

      Thank you so much! It is so delicious and easy!

      Reply
  5. KatieCarlson721 says

    August 8, 2016 at 11:37 am

    What a great idea! Nice idea for the whole family 🙂 Delicious.

    Reply
    • Logan Cantrell says

      August 9, 2016 at 9:12 am

      It is yummy! 🙂

      Reply
  6. Briana Michelle says

    August 8, 2016 at 1:39 pm

    what a great way to sneak in a giant vitamin boost! sounds so delicious!

    Reply
    • Logan Cantrell says

      August 9, 2016 at 9:11 am

      Thank you! It is very tasty!

      Reply
  7. DrDaisy Sutherland says

    August 8, 2016 at 3:43 pm

    Love this! I always find ways to sneak in some vitamins…our monster smoothies are green with spinach and fruit and they don’t even realize it..lol..thanks for this yummy recipe 🙂

    Reply
    • Logan Cantrell says

      August 9, 2016 at 9:11 am

      Yum! I love green smoothies as well! Smoothies are great!

      Reply
  8. Bella B @ xoxoBella says

    August 8, 2016 at 4:28 pm

    I love a good breakfast smoothie, I need to try this one. I like anything with citrus.

    http://xoxobella.com

    Reply
    • Logan Cantrell says

      August 9, 2016 at 9:11 am

      I am a big fan! Thanks for stopping by, Bella!

      Reply
  9. JeeYoung says

    August 8, 2016 at 5:22 pm

    mmm love a good smoothie recipe!

    Reply
    • Logan Cantrell says

      August 9, 2016 at 9:10 am

      Me too!

      Reply
  10. Brooke Halstead says

    August 8, 2016 at 5:38 pm

    Never thought of this before..Great idea!

    Reply
    • Logan Cantrell says

      August 9, 2016 at 9:10 am

      Thanks, Brooke!

      Reply
  11. Patricia @ Grab a Plate says

    August 8, 2016 at 9:49 pm

    Ah! “Germy season” is upon us! Great ideas to stay healthy. And that smoothie! YUM! Good luck with the school year!

    Reply
    • Logan Cantrell says

      August 9, 2016 at 9:10 am

      Ahh I know! It is great! Good luck to you as well!

      Reply
  12. Julie McLelland says

    August 8, 2016 at 9:55 pm

    Such a great idea! I’ll definitely be trying this soon!

    Reply
    • Logan Cantrell says

      August 9, 2016 at 9:10 am

      Thank you! It’s delicious!

      Reply
  13. Aileen (Aileen Cooks) says

    August 10, 2016 at 8:24 am

    My first born is starting preschool this fall, too. We will also have a newborn in the house (plus a toddler), so I am interested in any and all ways to keep the germs away!

    Reply
  14. EdyeNicolesMakeup says

    August 13, 2016 at 10:46 am

    What a healthy beverage! Looks super yummy =)

    Blessings,

    Edye | gracefulcoffee.wordpress.com

    Reply
  15. Helen Fern says

    August 14, 2016 at 8:44 am

    Some great ideas here – Thanks for sharing on the What’s for Dinner link up and don’t forget to leave a comment at the party – Next week’s features that also leave a comment get pinned and tweeted!

    Reply
  16. Indah Nuria Savitri says

    August 14, 2016 at 9:46 am

    lovely ideas for the start of the school. Thanks for sharing it with #OMHGWW, Logan

    Reply
  17. Angela Cardamone Campos says

    August 14, 2016 at 1:23 pm

    This Smoothie recipe looks Fabulous!! Would love for you to add it to the Sunday Fitness & Food Link-Up at http://www.marathonsandmotivation.com I pinned this to try 🙂

    Reply
  18. Beverly Roderick says

    August 16, 2016 at 8:02 am

    Great idea for early mornings. Thank you for sharing your smoothie recipe with us at Snickerdoodle. Pinning.

    Reply
  19. Cristina Steele Stauffer says

    August 16, 2016 at 9:47 pm

    Yum! This smoothie recipe sounds delicious! Thank you for sharing on Family Joy Blog Link-Up Party. Hope you are having a great week! Cristina from Ava’s Alphabet

    Reply
  20. DearCreatives.com says

    August 23, 2016 at 10:54 am

    I love emergen C seriously this looks yummy & healthy. Thanks for sharing at the #InspirationSpotlight Pinned & sharing

    Reply

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